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Our purpose of this podcast is to inspire people with knowledge about health and how to leave healthier longer in both Swedish and English
Episodes
Friday Nov 29, 2024
Friday Nov 29, 2024
Dive into the facts about why mid-age people have such a hard time to get or stay fit. There are many reasons but most people have it all wrong! It's not just to cut down on calories, or hit the the gym. It is all about tailoring the right type of food, the right type of exercises and so much more.
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